As a girl approaches 50 years old, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a result of ordinary wear and tear on the system as time passes. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specially formulated to your gender and age class can help alleviate bothersome symptoms and even prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different kinds of change that occur in the human body because you reach 50. The first is a tricky one - your nutrient needs increase in precisely the same time as your nutrient consuming capability is waning (source). This is particularly true in the event of vitamins B12 and D.The second set of changes occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It's natural for problems with eyesight, memory and energy amounts to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your wellbeing in prime condition for as long as you can. The aforementioned factors mean that without adjusting your diet, you are at increased risk of illness further down the line. Of course it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your own body absorbs them more readily) however that is not always possible so that a multivitamin might help protect all bases. Before you're able to pick the best multivitamin for women over 50, then you have to understand which nutrients are essential for your body at this time. It's crucial to educate yourself and make an informed choice so that you get the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and when you're a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron following your periods cease and are therefore required to lower your iron intake. Multivitamins geared for younger girls are usually high in iron content to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that's low in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods such as milk, yogurt and salmon can counteract this and also keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to lower levels of stomach acid in older people (origin). With a B12 deficiency you'll end up constantly drowsy, so it's an essential component for a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in older individuals? Assess your multi-vitamin label to make certain you're getting these benefits. These are the very best nutrients that will help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when new, so make click here certain to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of pros and cons. Pick a form that fits with your lifestyle - if you have trouble swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than a two or 3 times daily dose so make certain that you check the directions. You ought to take the vitamin at about the same time daily and do not double up if you miss one. The advantages of multivitamins have a tendency to build over time, just enjoy a great diet, and that know more means you want to be consistent. Side effects like constipation and nausea might occur in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make sure that you thoroughly scan the tag for your own allergen. In case you have a long term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various medications, so discuss all possible risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you can update your supplements based on your test results. Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and good best multivitamin for women over 50 fats for your diet.This video shows some recipes that could help throughout the menopause.